If you’re like most people, you’d love flat, washboard abs. But you also probably don’t want to spend your entire day in the gym working on them. Well, with the Ab Glider system by Proform, you don’t have to.
Nice abs are at the top of a lot of people’s lists of what they think are attractive, but how many of us actually have the abs that we admire? Learning about the muscles that make up this section of your body, as well as how to work them will get you closer to having that look yourself!
Muscles That Make Up The Abs
There are several muscles that make up the abdominal group. These are the rectus abdominis, probably the most well known of the group, the internal and external obliques, and the transversus abdominis. Additionally, there are other small muscles involved in core movements, such as hip flexors, deep back muscles called erector spinae, the diaphragm, and pelvic floor. These all play a role in breathing and supporting the spine and other ab muscles.
Everyone has a celebrity crush and one factor that probably contributes to making them the apple of your eye is their washboard abs, right? And you probably wish you could have abs like that but figure it’s impossible. You don’t have to be on TV or on a sports field for all to see and probably getting abs like that requires spending tens of hours a week in the gym. Well don’t despair, there are plenty of things you can do to get nice abs in a relatively short amount of time. It can’t be done without dedication to your diet and workout regimen, but it can certainly be done. First, it helps to know what exactly makes up the abdominal muscle group. Continue reading »
If you’re like most people, you would like to have a flat, sculpted, enviable midsection. You probably see celebrities and athletes on TV and wish you could have their abs but figure that since you can’t spend hours in the gym and it’s not your job to bare your skin for millions to see, it’ll never happen. Luckily for you, there are lots of things you can do to get a great midsection without it being a full-time job.
You’ve probably seen the incredible abs that TV celebrities like Elizabeth Hasselbeck, host of The View, proudly showcase whenever the opportunity presents itself (or they create it for that exact reason!) and wondered what the secret was. Well it’s a secret no more. Ms. Hasselbeck is a spokesperson for the Proform Ab Glider because it’s the machine she uses to “get slimmer, flatter abs in just minutes a day!”
What Is Ab Glider?
This machine will save you hours in the gym. We all know that crunches are boring, often done incorrectly, and are mostly ineffective, anyway. So why waste your time doing things that don’t work? Why not use the fastest means out there to get the look you want? Enter the Ab Glider. In just 3 minutes a day, in the comfort and security of your own home, you can have the abs you’ve always wanted – and have fun while doing it! Continue reading »